Weigh In record (no journal entry) for 26 February 2018
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91 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1028 kcal
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Fat: 28.94g | Prot: 84.39g | Carbs: 110.51g.
Breakfast: Салат из Редиса, Вареное Яйцо. Lunch: Салат из Редиса, Куриное Филе Вареное. Dinner: Мандарин, Рис сухой, Тушеные Овощи, Куриное Филе Вареное, Куриный Бульон. Snacks/Other: Мандарин, Мандарины, Кефир 1%, Апельсин, Тушеные Овощи. more...
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2903 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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нюрка680's Weight History
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