Weigh In record (no journal entry) for 26 February 2018
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66.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1740 kcal
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Fat: 52.96g | Prot: 153.59g | Carbs: 165.68g.
Breakfast: Pohjolan Juustola Maustamaton Raejuusto 2%, Pakastevadelmat (Makeuttamattomat), Myllykivi Kaurahiutale. Lunch: Naudan Jauheliha 10%, Pitkäjyväinen Riisi, Ruskeakastike, Korppujauhot, Kananmuna. Dinner: Valio Arki Raejuusto, Kananmuna, Rainbow Kevyt Maitojuoma Laktoositon, Sipulit, Atria Kevyt 5% Kalkkuna A-Lk Nakki. Snacks/Other: Rainbow Kaakao, Rainbow Kevyt Maitojuoma Laktoositon, Sportyfeel Proteiinipatukka Lakritsi, Sportyfeel Protein Drink Pear. more...
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2115 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Eperkele's Weight History
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