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amsiroj
Journal
26 Feb 18
amsiroj's Journal, 26 Feb 18
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Para senior aku mau tanya donk,bagaimana cara mengedit Data kita ya.aku kan tujuan awal bergabung di FS mau turunin BB .nah sekarang aku mau pertahan kan BB aku.karena aku mau bentuk tubuh aku.tolong info nya
54.1 kg
Lost so far:
4.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2018:
934 kcal
Fat: 24.26g | Prot: 52.23g | Carbs: 138.46g.
Breakfast:
Kepala Djenggot Teh Hijau.
Lunch:
Daun Singkong, Ikan Kembung Balado, Nasi Putih.
Dinner:
Diamond UHT Milk Low Fat High Calcium, Muesli (Kering Buah-Buahan dan Kacang-Kacangan).
Snacks/Other:
Soyjoy Almond & Chocolate.
more...
1659 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
11 Supporters
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Comments
Atur aja di pengaturan. Ada kok
25 Feb 18 by member:
anggrainilia
d pengaturan atur aja akg nya say..d naek kn akg na
26 Feb 18 by member:
dhea789
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amsiroj's Weight History
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