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Guten Morgen Welt. Endlich Montag... ähmmm. Moment... was ist falsch?
schönen Wochenstart euch
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1581 kcal
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Fat: 89.18g | Prot: 150.40g | Carbs: 44.62g.
Breakfast: Mammut Whey Protein Vanille, Milch (Vollmilch). Lunch: Purland Rinderhackfleisch, DM Bio Kokosöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Mammut Whey Protein Vanille, Milbona H-Milch 3,5% Fett, Rinderhackfleisch. Snacks/Other: Gervais Hütten Käse - Original 3,9% Fett, Zimt, Apfelmus. more...
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2030 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
25 Feb 18 by member: MoFu27
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Guten Morgen und Dir auch einen schönen Start in die Woche
25 Feb 18 by member: schlankin2024
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25 Feb 18 by member: Levka...
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