Weigh In record (no journal entry) for 26 February 2018
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2887 kcal
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Fat: 139.15g | Prot: 168.92g | Carbs: 235.58g.
Breakfast: SSN BCAA 3:1:1, Green Tea, Cocoa Powder, Yum Yum No Sugar Peanut Butter, Egg White, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Pasta Salad with Chicken. Dinner: Sweet Potato Fries, Beef Sausage, Chicken Breast, Lamb Chop. Snacks/Other: Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Seedless Red Grapes, Cherry Tomatoes, Cheddar Cheese, Pot O' Gold Sweet & Sour Gherkins, Egg (Whole), Biltong, Droewors, Bananas, Woolworths Seedless Red Grapes, Golden Delicious Apples, Plum. more...
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3162 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Riaan.van.niekerk's Weight History
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