Weigh In record (no journal entry) for 26 February 2018
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57.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1174 kcal
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Fat: 32.32g | Prot: 51.19g | Carbs: 166.50g.
Breakfast: 포테이토피자, 뉴트리디데이 단백질 쉐이크. Lunch: 전복, CJ 약간매운맛카레, 닭가슴살, 배추김치, 현미밥. Snacks/Other: 오리온 꼬북칩, 빵, 오리온 꼬북칩. more...
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1696 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Treadmill - 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 13 hours. more...
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Losing 0.4 kg a Week
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Qor71406525's Weight History
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