Weigh In record (no journal entry) for 26 February 2018
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87 kg
Lost so far: 9.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1569 kcal
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Fat: 67.23g | Prot: 60.30g | Carbs: 167.58g.
Breakfast: Alpro Soya Joghurt Vanille, Kölln Schoko Kirsch Müsli. Lunch: Géramont Weichkäse mit Joghurt, Lidl Weltmeisterbrot. Dinner: Iglo Grüne Bohnen mit Speck, Erasco Grüne Bohnen-Eintopf. Snacks/Other: Mars Celebrations (10g), Storck Werthers Original, Ferrero Küsschen. more...
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Losing 1.8 kg a Week
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