Weigh In record (no journal entry) for 26 February 2018
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81 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1530 kcal
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Fat: 48.64g | Prot: 85.00g | Carbs: 188.92g.
Breakfast: Жареное Яйцо, Микоян Сервелат Таллинский, Хлеб Черный, Кофе (из Молотых Зерен). Lunch: Tess Зеленый Чай, Вкуснотеево Творог 0,5%. Dinner: Шарлотка с Яблоками, Магнит Овощная Котлета, Хлеб Черный, 365 Дней Горошек Консервированный, Жареное Яйцо без Жира. Snacks/Other: Чай с Лимоном, Карамель. more...
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2476 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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SvetlanaNFomina's Weight History
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