Weigh In record (no journal entry) for 04 June 2012
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95.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 45.51g | Prot: 55.26g | Carbs: 163.51g.
Breakfast: Strawberry Jam, Toasted Bread, Cheddar Cheese, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cheddar Cheese, 2% Fat Milk (Semi-Skimmed Milk), Raisin Bran, Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 1.1 kg a Week
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PeterGooch's Weight History
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