Weigh In record (no journal entry) for 25 February 2018
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63.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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841 kcal
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Fat: 61.09g | Prot: 52.99g | Carbs: 22.51g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Ovo. Lunch: Palmito, Repolho Verde Cozido, Pamplona Alcatra Suína. Dinner: Sadia Linguiça Calabresa Sadia. Snacks/Other: Cacau Show Trufa 70% Cacau. more...
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Losing 3.5 kg a Week
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