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Back on track - gym yesterday and stayed on track.
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69.0 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 12.59g | Prot: 45.05g | Carbs: 207.42g.
Breakfast: french vanilla creamer, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, polaner, light wheat bread, psyllium husks powder, coffee. Lunch: sliced ham, light wheat bread, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Snacks/Other: fat free milk, spoon size shredded wheat. more...
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2189 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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