Weigh In record (no journal entry) for 25 February 2018
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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696 kcal
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Fat: 20.46g | Prot: 52.11g | Carbs: 81.39g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Jumbo Magere Franse Kwark, Jumbo Magere Franse Kwark. Lunch: Slankie Smeerkaas 20+, AH Kipfilet Naturel, Bolletje Volkoren Knäckebröd, Bolletje Volkoren Knäckebröd. Dinner: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Snacks/Other: Appel, Rivella Rivella, Rivella Rivella, Komkommer. more...
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Losing 2.8 kg a Week
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Rozanna4's Weight History
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