Weigh In record (no journal entry) for 25 February 2018
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2274 kcal
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Fat: 107.66g | Prot: 95.79g | Carbs: 240.58g.
Breakfast: Hedelmäsmoothie (sis. Hedelmämehua ja Maitotuotteita), Maitokahvi. Lunch: Mysli, Valio Jogurtti Banaani. Dinner: Mozzarellajuusto, Tomaatit, Pekoni (Paistettu Pannulla). Snacks/Other: Lidl Appelsiinitäysmehu, Wilhelm Juustomakkara. more...
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Losing 0.7 kg a Week
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herraLoud's Weight History
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