Weigh In record (no journal entry) for 22 February 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1415 kcal
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Fat: 54.13g | Prot: 105.48g | Carbs: 115.36g.
Breakfast: Kiwi, Unes Soya Drink , Caffè Espresso, Tuorlo d'uovo, Snep Plus, Albume d'uovo. Lunch: Pane Integrale, Verza, Pomodori, Cotoletta Impanata o Filetto di Pollo. Dinner: Il Viaggiator Goloso Gallette di Riso, Insalata Mista, Petto di Pollo. Snacks/Other: Bugie. more...
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steady weight
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Jodeep77's Weight History
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