janerebel's Journal, 24 Feb 18

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Weigh In record (no journal entry) for 24 February 2018

44.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

894 kcal

Fat: 30.74g | Prot: 43.45g | Carbs: 108.24g. Breakfast: Миндаль, Овсяная Каша на Воде. Lunch: Брокколи Тушеные, Мистраль Киноа Вареная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Русский бисквит Бисквитное Пирожное, Coffeeshop Company Капучино Большой. Snacks/Other: Bio Max Кефирный 2,5%. more...

1329 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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janerebel's Journal, 24 Feb 18

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