Weigh In record (no journal entry) for 24 February 2018
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1162 kcal
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Fat: 16.29g | Prot: 121.61g | Carbs: 139.60g.
Breakfast: Cebollas, Jitomate, Lechuga, Clara de Huevo, Pescado Plancha, Tortillas de Maíz. Lunch: Sandía, Crutones Sazonados, Kraft Queso Parmesano Rallado, Pechuga de Pollo a la Plancha, Pepino (con Cáscara), Brócoli, Jitomate, Champiñones, Lechuga de Hoja Verde. Dinner: Navarro Queso Adobera, Pechuga de Pollo sin Piel, Sanissimo Tostadas de Maíz Horneadas, Tortillas de Maíz, Manzana Golden. more...
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1314 kcal
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Exercise:
Running - 11/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 27 minutes, Apple Health - 22 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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