Weigh In record (no journal entry) for 24 February 2018
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1256 kcal
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Fat: 55.22g | Prot: 68.94g | Carbs: 112.99g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Пшенка, Куриная Грудка Отварная, Оливковое Масло (Первого Отжима). Dinner: Щедрые Хлебцы Ржаные, Сельдь Соленая, Салат Овощной со Сметаной. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.2 kg a Week
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luzkovovoleg's Weight History
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