Weigh In record (no journal entry) for 24 February 2018
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79 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2073 kcal
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Fat: 83.76g | Prot: 84.08g | Carbs: 250.81g.
Breakfast: Staud's Schwarzkirsche mit Mandeln, Xucker Premium, Rosan Kaffeobers, Becel Vital, Weich Gekochtes Ei, SPAR Semmel. Lunch: Schärdinger Vollmilch 3,5% Fett, Kirschtomaten, Univer Eredeti Gulyaskrem Csemege, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Karotten, Blumenkohl, Bonduelle Champignons, Kohlrabi. Dinner: Gekochtes Ei, Efko Senf Gurken, Gefüllte Paprika, Schärdinger Creme Fraiche, Tomatensoße. Snacks/Other: Pico Food Original Sahne Muh Muhs, Casali Schokobanane, Manner Schnitten. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 9 hours and 3 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.1 kg a Week
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Jochen_66's Weight History
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