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Hamburg_Tadi
Journal
24 Feb 18
Hamburg_Tadi's Journal, 24 Feb 18
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Wollen wir auch mal die kleinsten Schritte wertschätzen ! Schönes Wochenende :)
71.2 kg
Lost so far:
0.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2018:
952 kcal
Fat: 40.62g | Prot: 61.59g | Carbs: 87.66g.
Breakfast:
Rührei, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Myprotein Vanille Impact Whey , Ei, Bananen, REWE Bio Dinkel Vollkornmehl.
Lunch:
Rüblikuchen.
Snacks/Other:
Cappuccino.
more...
1906 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Hamburg_Tadi's Weight History
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