Weigh In record (no journal entry) for 24 February 2018
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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980 kcal
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Fat: 50.30g | Prot: 62.84g | Carbs: 70.54g.
Breakfast: Gut & Günstig Erdbeerkonfitüre, Philadelphia Balance Schnittlauch, Filinchen Original, Kaffee. Lunch: K-Classic Delikatess Kasseler, Spiegelei. Dinner: Leichter Genuss Rohschinken, Tomaten, Gut & Günstig Delikatess Bacon. Snacks/Other: Käsesahnetorte. more...
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1860 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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