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Homersan
Journal
24 Feb 18
Homersan's Journal, 24 Feb 18
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Weer wat scherper deze ochtend. Leuk leuk.
Vet%: 31.6%
Spier%: 50.4%
Water%: 46.4%
110.4 kg
Lost so far:
19.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2018:
1561 kcal
Fat: 35.17g | Prot: 41.80g | Carbs: 261.20g.
Breakfast:
Delhaize Halfvolle Melk, Nestlé Nesquick Crunchy Muesli.
Lunch:
Liebig Tomaat Supreme, Wasa Vezelrijk.
Dinner:
Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
LU Betterfood, Coffee with Cream and Sugar, Nestlé Nesquik Reep, Banana.
more...
3049 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Homersan's Weight History
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