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LivCcm
Journal
23 Feb 18
LivCcm's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
70.2 kg
Lost so far:
1.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
916 kcal
Fat: 28.05g | Prot: 68.86g | Carbs: 96.49g.
Breakfast:
Café com Açúcar.
Lunch:
Kuat Guaraná, Arroz Branco (Cozido), Bife a Rolê.
Dinner:
Arroz Branco (Cozido), Bife a Rolê.
Snacks/Other:
Caqui.
more...
2397 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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LivCcm's Weight History
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