Weigh In record (no journal entry) for 23 February 2018
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1509 kcal
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Fat: 41.01g | Prot: 51.05g | Carbs: 232.27g.
Breakfast: Café com Açúcar, Molico Iogurte Morango Zero Gorduras (200ml), Kellogg's Kellness Müslix Chocolate. Lunch: Coca-Cola Coca-Cola, Salgadinho de Festa, Bolo Salgado, Vagem Cozida, Arroz Branco (Cozido), Ovo Mexido (Inteiro, Cozido). more...
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Losing 4.4 kg a Week
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