Weigh In record (no journal entry) for 23 February 2018
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105 kg
Lost so far: 1.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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834 kcal
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Fat: 52.87g | Prot: 79.33g | Carbs: 7.90g.
Breakfast: Aurora Linguiça Toscana, Café, Ovo Frito, Queijo Mozzarella. Lunch: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Sobrecoxa de Frango, Espinafre, Alface. Snacks/Other: Frimesa Linguiça Toscana, Café com Leite Integral. more...
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Losing 2.8 kg a Week
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EduAraujoAdv's Weight History
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