Weigh In record (no journal entry) for 03 June 2012
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106.2 kg
Lost so far: 14.0 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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1814 kcal
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Fat: 51.69g | Prot: 134.36g | Carbs: 204.53g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread , Cinnamon Raisin Bagels . Lunch: Cranberry Sauce (Sweetened, Canned) , Turkey Breast Meat . Dinner: Teriyaki Sauce, havarti cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Cauliflower , White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Gold Caramel Nut Blast, 12 Grain Bread, Provolone Cheese . more...
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3378 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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