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23% bodyfat
89.4lbs muscle
ECE(estimated cal. expenditure) 1345
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55.4 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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579 kcal
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Fat: 19.76g | Prot: 51.35g | Carbs: 50.72g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pace Picante Medium Salsa, Cooked Broccoli, Skinless Chicken Breast. Lunch: Instant Lunch - Chicken Ramen. more...
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Gaining 0.1 kg a Week
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elise_a18's Weight History
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