Weigh In record (no journal entry) for 27 May 2012
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 156.02g | Prot: 90.35g | Carbs: 45.16g.
Breakfast: 1 Tsp Cream, Fried Eggs, Bacon, cheese, EAS Shake, Tea. Lunch: salad, Mayo, spinach, Dressing, Tomato, Cucumber, bacon fat, butter, turkey. Dinner: spinach, Salad, Olive Oil, cheese, Tomato, cucumber, Dressing. Snacks/Other: Unsweetened Cocoa, cream, 1 Tsp Cream, Splenda, Splenda, tea, dressing, salad, deviled egg, bacon, butter. more...
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1782 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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maggamin's Weight History
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