Weigh In record (no journal entry) for 23 February 2018
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2342 kcal
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Fat: 100.25g | Prot: 127.62g | Carbs: 236.29g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Müller’s Mühle Couscous, Aldi Fettarme Milch. Lunch: Aldi Deutsches Corned Beef, Aldi Bayerischer Alpenweichkäse, Chiabrot. Dinner: Aldi Bayerischer Alpenweichkäse, Dulano Prosciutto Cotto, Chia Brötchen, Edeka Dinkel Brötchen. Snacks/Other: Küchenmeister Stracciatella. more...
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3478 kcal
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Exercise:
Running - 11/kph - 1 hour and 16 minutes, Sleeping - 8 hours and 44 minutes, Sitting - 14 hours. more...
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Losing 1.4 kg a Week
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