Weigh In record (no journal entry) for 23 February 2018
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1113 kcal
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Fat: 68.36g | Prot: 69.42g | Carbs: 57.04g.
Breakfast: Água com Limão, Café, Fazenda Bela Vista Queijo Minas Frescal, Santa Bárbara Extrato Aquoso de Própolis. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída, Ovo Cozido, Azeite de Oliva Extra-Virgem, Escarola, Alface. Snacks/Other: Nescafé Tradicional, Italac Leite Integral, Wickbold Bisnaguinha, Kiwi, Psyllium, Biomassa de Banana Verde, Abacates, Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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natygostosa's Weight History
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