Weigh In record (no journal entry) for 23 February 2018
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109 kg
Lost so far: 33 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1099 kcal
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Fat: 32.81g | Prot: 63.26g | Carbs: 126.23g.
Breakfast: Alnatura Haferflocken, Alnatura Schokomüsli. Lunch: Alnatura Veggie "Salami", Wheaty Spacebar Redhotchilipeppers, Wheaty Spacebar Chorizo Vegan. more...
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Losing 4.9 kg a Week
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paulhh1977's Weight History
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