Weigh In record (no journal entry) for 23 February 2018
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80.3 kg
Lost so far: 19 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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972 kcal
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Fat: 63.08g | Prot: 54.94g | Carbs: 51.48g.
Breakfast: Banana Prata, Ceifeiro Semente de Chia, Verde Campo Mussarela Lacfree, Jussara Leite Desnatado. Lunch: Verde Campo Mussarela Lacfree, Abobrinha Italiana, Tomates, Verde Campo Requeijão Lacfree, Alface, Azeite de Oliva Extra-Virgem, Verde Campo Cottage Lacfree. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Snacks/Other: Brigadeiro de Colher, Verde Campo Mussarela Lacfree. more...
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Losing 2.8 kg a Week
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lilimzanella's Weight History
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