Weigh In record (no journal entry) for 23 February 2018
|
64.7 kg
Lost so far: 9.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1387 kcal
|
Fat: 59.73g | Prot: 73.99g | Carbs: 132.01g.
Breakfast: Completa Koffiemelkpoeder, Senseo Dark Roast, C1000 Meloenmix. Lunch: Pepsi Pepsi Max, Harde Broodjes, Unox Stevige Erwtensoep. Dinner: Jumbo Loempia. Snacks/Other: Yakitori, Smiths Chipito, Leidingwater, Koffie met Melk, LU Time Out Speculaas, SPA Touch of Coconut. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|