Weigh In record (no journal entry) for 23 February 2018
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76.4 kg
Lost so far: 40.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1133 kcal
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Fat: 41.69g | Prot: 56.99g | Carbs: 136.27g.
Lunch: Ясно Солнышко Хлопья Овсяные, Яблоко, Food Master Ряженка, Куриное Филе, Растительное Масло. more...
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Losing 2.1 kg a Week
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