Weigh In record (no journal entry) for 23 February 2018
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108.7 kg
Lost so far: 7.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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625 kcal
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Fat: 23.28g | Prot: 30.15g | Carbs: 72.42g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Киевхлеб Хлеб Украинский, Кофе с Молоком и Сахаром. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Куриная Отбивная. more...
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Losing 5.6 kg a Week
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