Weigh In record (no journal entry) for 23 February 2018
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77.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1466 kcal
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Fat: 34.65g | Prot: 96.85g | Carbs: 194.97g.
Breakfast: Banane, Aldi Nord Skyr, Orangen, Kaffee mit Milch. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Geschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfanni Rohe Klöße. Snacks/Other: Zucker, Gut & Günstig Hartweizen Grieß, TiP H-Vollmilch 3,5%. more...
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steady weight
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andi.katzi's Weight History
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