fox1976елена's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

53.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1130 kcal

Fat: 38.05g | Prot: 163.56g | Carbs: 34.49g. Breakfast: Простоквашино Творог Нежирный. Lunch: Радужная Форель (Выращиваемая). Dinner: Приготовленная Брокколи (без Жира), Огурец (с Кожурой), Горбуша на Пару. Snacks/Other: Orbit Жевательная Резинка, Брокколи, Тунец. more...

1531 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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fox1976елена's Journal, 23 Feb 18

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fox1976елена's Weight History