Weigh In record (no journal entry) for 23 February 2018
|
67.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1704 kcal
|
Fat: 84.26g | Prot: 158.76g | Carbs: 77.17g.
Breakfast: Coop Naturaplan Bio Quark 3/4 Fett, Ei, M-Classic Kokosfett , Whey Protein, aha Milch Halbentrahmt. Lunch: Optigal Pouletbrust, Migros Butter, Migros Wirz. Dinner: Beef Tartare, Vollkorntoast, Innocent Green Smoothie. Snacks/Other: Kakaopulver (Ungesüßt), Alnatura Mandelmus, aha Magerquark, Olimp MCT Oil, Migros Butter, Kaffee. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|