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Did 1hr cardio at 9:25 to 10:30am, then ate very well... Went out, had 4 drinks, garlic bread and mexican quesadilla... However, went to salsa club :)
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97.0 kg
Lost so far: 11.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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Losing 14.6 kg a Week
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