|
juhuuuu 😊
|
86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1869 kcal
|
Fat: 61.78g | Prot: 125.69g | Carbs: 202.21g.
Breakfast: Kornspitz, Arla Skyr, Leinöl, Äpfel, Chia-Samen, Kaffee mit Milch. Lunch: Teriyakisoße, REWE Bandnudeln, Fisch. Dinner: Fettarmer Naturjoghurt, Schlossküche Eismeer Schrimps, Hüttenkäse. Snacks/Other: Mischkornbrot, Jermi Frischkäserolle Paprika-Chili, Strothmann Reine Molke. more...
|
|
2251 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|