Weigh In record (no journal entry) for 22 February 2018
|
104.3 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1450 kcal
|
Fat: 71.68g | Prot: 38.82g | Carbs: 149.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Ben & Jerry's Banana Split Ice Cream. Dinner: Mashed Potatoes (Whole Milk Added), Bob Evans Tarter Sauce, Grilled Fish. Snacks/Other: Skittles Original (Package). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reservation_4_6's Weight History
|