Weigh In record (no journal entry) for 23 February 2018
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1198 kcal
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Fat: 59.02g | Prot: 60.84g | Carbs: 100.19g.
Breakfast: Цезарь Пельмени. Lunch: Свиные Фрикадельки. Dinner: Картошка Печеная, Селедка под Шубой. Snacks/Other: Простоквашино Сметана 15%, Хлебзавод 28 Хлеб Бородинский. more...
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Gaining 4.9 kg a Week
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