Weigh In record (no journal entry) for 22 February 2018
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1581 kcal
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Fat: 46.53g | Prot: 68.35g | Carbs: 225.94g.
Breakfast: Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Mamão. Lunch: Grão-de-Bico Seco Cozido, Gomes da Costa Atum Ralado em Óleo, Molho de Tomate Caseiro, Renata Macarrão Integral Penne. Dinner: Sopa de Legumes. Snacks/Other: Banana Nanica, Santa Clara Ricota Fresca, Tirol Queijo Mussarela (18g), Ovo, Akio Tapioca (Goma de Mandioca Hidratada). more...
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2398 kcal
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Exercise:
Trampolining - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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simoneroberta1's Weight History
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