Weigh In record (no journal entry) for 22 February 2018
|
81.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
620 kcal
|
Fat: 37.78g | Prot: 47.59g | Carbs: 20.43g.
Lunch: Bisteca de Porco Grelhada, Ovo Frito, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Cafezinho. Dinner: Sadia Coração de Frango. Snacks/Other: Morangos. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kika seixas's Weight History
|