The weather's warming up. I want to be one of the shining happy people at the pool. I have a suit, but dont like to go because I am self consciece next to all the young college coeds that inhabit my apt complex. All the more reason to stick to my diet.
|
1174 kcal
|
Fat: 53.31g | Prot: 41.23g | Carbs: 117.69g.
Breakfast: sandwich thin, hummus. Lunch: sausage link, orange, Fiber Bar Oats and Apple Streusel. Dinner: Zinfandel Wine, mexican style four cheese, Fat Free Italian Dressing, avocado, salad iceburg lettuce, Cottage cheese 2% Milkfat (small curd). Snacks/Other: creamer, coffee, dry roasted almonds emerald, orance juice. more...
|
|
2621 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 4 hours, Driving - 20 minutes, Housework - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Standing - 3 hours. more...
|
|