Weigh In record (no journal entry) for 22 February 2018
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69.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1102 kcal
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Fat: 33.20g | Prot: 98.14g | Carbs: 106.99g.
Breakfast: Tea (Brewed) , ДБ Бульон Куриный, Мясной, Индюшиный, Coffee (Brewed From Grounds) , Селянське Молоко 2,5, Квочка Яйцо, Отварная Грудка, Ашан Томат Классик. Lunch: Unroasted Almonds, Свекла Вареная 🍀, Селянське Кефир 1%, President Творог 0,2%, Яблоко Симиренко. Dinner: Испания Мандарины, Яблоко Симиренко, Отварная Грудка, ДБ Бульон Куриный, Мясной, Индюшиный. Snacks/Other: Tea (Brewed) , Pomegranate, Яблоко Симиренко. more...
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2868 kcal
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Exercise:
Grocery Shopping - 10 minutes, Standing - 40 minutes, Watching TV/Computer - 4 hours, Nordic Walking - 24 minutes, Sitting - 5 hours, Apple Health - 0 minutes, Sleeping - 10 hours, Fitness Training (Workout) - 36 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour and 20 minutes, Washing Dishes - 20 minutes. more...
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Losing 1.1 kg a Week
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anya.invincible's Weight History
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