herraLoud's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

89.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

2509 kcal

Fat: 90.81g | Prot: 98.56g | Carbs: 337.50g. Breakfast: Snellman Voileipämeetvursti, Maitokahvi. Lunch: Maitokahvi, Snellman Voileipämeetvursti. Dinner: Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät). Snacks/Other: Kaakao (Sokerin ja Rasvattoman Maidon kanssa), Marli Vital Multivitamiinijuoma, Irtokarkki. more...

2376 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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herraLoud's Journal, 22 Feb 18

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