tuchler814's Journal, 30 Mar 10

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Weigh In record (no journal entry) for 30 March 2010

49.0 kg Lost so far: 1.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2010:

809 kcal

Fat: 28.80g | Prot: 54.05g | Carbs: 89.34g. Breakfast: Coffee, Milk (Nonfat) , No Calorie Sweetener Packets. Lunch: Fruit & Granola Yogurt Parfait. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Reese's, roasted almond. more...

1677 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tuchler814's Journal, 30 Mar 10

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tuchler814's Weight History