Weigh In record (no journal entry) for 22 February 2018
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64.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1279 kcal
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Fat: 88.21g | Prot: 64.98g | Carbs: 65.02g.
Breakfast: Café, Mãe Terra Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde, Molho de Soja (Shoyu), Mangas, Rúcula, Alface. Dinner: Abobrinha Refogada, Neugebauer Chocolate 70% Cacau, Pele e Carne da Coxa de Frango, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Alface. Snacks/Other: Polenguinho Pocket, Goiaba, Suco de Limão, Abacates. more...
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Losing 1.8 kg a Week
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