Weigh In record (no journal entry) for 22 February 2018
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90.2 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2898 kcal
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Fat: 122.89g | Prot: 104.68g | Carbs: 338.77g.
Breakfast: Paul Pain Au Chocolat, Innocent Jus Pomme & Framboise, Harry's Brioche Tranchée aux Pépites de Chocolat , Ananas. Lunch: Danone Danette Chocolat Noir, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Carrefour Pois Chiches, Carrefour Olives Vertes Dénoyautées , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Aldi Baguette aux Graines et aux Céréales , Monoprix Beurre Doux, La Vache qui rit Toastinette , Aldi Steak Haché Façon Bouchère, Super U Sauce Burger, McCain Just au Four, Jacquet Géant Burger, Fleury Michon Blanc de Dinde (40g), Auchan Emmental Râpé. more...
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442 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 7.7 kg a Week
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AlexB13012's Weight History
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