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Tefa05
Journal
21 Feb 18
Tefa05's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
63.2 kg
Lost so far:
2.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
1618 kcal
Fat: 42.18g | Prot: 86.67g | Carbs: 222.45g.
Breakfast:
Arepa, Queso Mozzarella, Chocolate en Leche.
Lunch:
Tomate Relleno, Arepa Rellena de Queso, Limonada, Pechuga de Pollo a la Plancha.
Dinner:
Agua de Panela, Kellogg's Zucaritas.
Snacks/Other:
Galleta de Mantequilla o Azúcar.
more...
1573 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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